Healthy eating,..https://food-guide.canada.ca/en/.

Milk diminished

The government has replaced the old food guide. The new guide calls for plenty of proteins including plant protein, lots of vegtables, and drink water. Milk is waning, salt is diminished fruits recommended Choose whole grain foods. Farmers markets may be a good place to find things…

Farmers Market . Merritt File photo KDG

On this Day: January 23rd 1879

The Battle of Rorkes drift ends.