Did you write it down?

Be good to yourself, as well as kind…

Writing a Letter to Yourself (Commitments for Going Forward)
* Be Honest and Vulnerable:
   * Acknowledge your current situation honestly. What are your struggles, fears, and joys?
   * Express your deepest desires and longings. What truly matters to you?
* Set Clear Intentions:
   * Define your goals, both big and small. Be specific and measurable.
     * Example: “I will exercise for 30 minutes, 3 times a week.”
   * Identify the steps you’ll take to achieve them.
* Embrace Self-Compassion:
   * Acknowledge that setbacks are inevitable. Offer yourself encouragement and forgiveness.
   * Remind yourself of your strengths and resilience.
* Focus on Self-Care:
   * Prioritize activities that nourish your mind, body, and soul.
     * Examples: Spending time in nature, reading, pursuing hobbies, spending time with loved ones.
* Express Gratitude:
   * Reflect on your blessings and the people who support you.
* Review and Revise:
   * Schedule regular check-ins with yourself (weekly, monthly) to review your progress, adjust your goals, and offer continued support.
Mitigating Expectations of Others
* Communicate Your Boundaries:
   * Clearly and assertively express your limits and needs.
     * Example: “I appreciate your enthusiasm, but I need some time to focus on my own priorities.”
* Practice Saying “No”:
   * It’s okay to decline requests that don’t align with your goals or values.
* Focus on Your Own Definition of Success:
   * Don’t let others’ expectations define your worth or dictate your path.
* Limit Social Comparison:
   * Avoid comparing yourself to others. Focus on your own journey and progress.
* Surround Yourself with Supportive People:
   * Cultivate relationships with people who uplift and encourage you.
Important Note:
* These tips are for guidance only. The most effective approach will vary depending on your individual needs and circumstances.
I hope these tips help you as you embark on this journey of self-discovery and growth!

Sure, here’s Love In The Afternoon on YouTube Music.