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RIP- Sandy Curnow

Passed December 29th 2024

Tiff

The  Brutalist, “wide in scope, intimate” .

Long film…

Various showtimes Thursday, January 9th through Saturday, January 11th. Tiff.

TGIF- going forward…

Did you write it down?

Be good to yourself, as well as kind…

Writing a Letter to Yourself (Commitments for Going Forward)
* Be Honest and Vulnerable:
   * Acknowledge your current situation honestly. What are your struggles, fears, and joys?
   * Express your deepest desires and longings. What truly matters to you?
* Set Clear Intentions:
   * Define your goals, both big and small. Be specific and measurable.
     * Example: “I will exercise for 30 minutes, 3 times a week.”
   * Identify the steps you’ll take to achieve them.
* Embrace Self-Compassion:
   * Acknowledge that setbacks are inevitable. Offer yourself encouragement and forgiveness.
   * Remind yourself of your strengths and resilience.
* Focus on Self-Care:
   * Prioritize activities that nourish your mind, body, and soul.
     * Examples: Spending time in nature, reading, pursuing hobbies, spending time with loved ones.
* Express Gratitude:
   * Reflect on your blessings and the people who support you.
* Review and Revise:
   * Schedule regular check-ins with yourself (weekly, monthly) to review your progress, adjust your goals, and offer continued support.
Mitigating Expectations of Others
* Communicate Your Boundaries:
   * Clearly and assertively express your limits and needs.
     * Example: “I appreciate your enthusiasm, but I need some time to focus on my own priorities.”
* Practice Saying “No”:
   * It’s okay to decline requests that don’t align with your goals or values.
* Focus on Your Own Definition of Success:
   * Don’t let others’ expectations define your worth or dictate your path.
* Limit Social Comparison:
   * Avoid comparing yourself to others. Focus on your own journey and progress.
* Surround Yourself with Supportive People:
   * Cultivate relationships with people who uplift and encourage you.
Important Note:
* These tips are for guidance only. The most effective approach will vary depending on your individual needs and circumstances.
I hope these tips help you as you embark on this journey of self-discovery and growth!

Sure, here’s Love In The Afternoon on YouTube Music.

January 2025 night sky

Look up

Meteor shower.

The first meteor shower of 2025 will occur January 3rd and 4th.

Look for planetary alignment on the 21 st.

Wednesday charm

Get it in get it good get it glad.

Some small joys are back in BC

The joy of skiing is back for BC, while just at bay extreme weather and dangerous temperatures are muted and we hope not just a window.

Happy first day of 2025.

To maximize enjoyment and safety while downhill skiing in British Columbia, consider these factors:
Timing:
* Shoulder Seasons (November/Early December & March/April):
   * Pros: Fewer crowds, potentially better deals on accommodation and lift tickets, pleasant weather.
   * Cons: Snow conditions may be less consistent, some lifts/terrain might be closed.
* Peak Season (December-February):
   * Pros: Consistent snow, wide variety of open terrain, festive atmosphere.
   * Cons: Higher prices, longer lift lines, more crowded slopes.
Location:
* Whistler Blackcomb: World-renowned, diverse terrain, excellent snow record.
* Revelstoke Mountain Resort: Massive vertical drop, challenging terrain, incredible powder.
* Kicking Horse Mountain Resort: Steep and challenging, unique terrain, stunning scenery.
* Sun Peaks Resort: Family-friendly, good value, variety of terrain.
* Smaller Resorts: Often offer a more relaxed atmosphere, shorter lift lines, and unique charm.
Safety:
* Take a lesson: Even experienced skiers can benefit from a refresher or learn new techniques.
* Rent appropriate equipment: Make sure your skis/snowboard and boots fit properly.
* Ski within your ability: Don’t attempt runs that are too difficult for you.
* Be aware of your surroundings: Look uphill before merging onto the run.
* Control your speed: Adjust your speed to match the conditions and other skiers.
* Stay hydrated and nourished: Bring snacks and water to avoid fatigue and dehydration.
* Wear a helmet: Helmets are essential for safety.
Practical Tips:
* Book accommodations and lift tickets in advance, especially during peak season.
* Check the snow report and weather forecast before you go.
* Pack layers of clothing to adjust to changing temperatures.
* Bring sunscreen, sunglasses, and lip balm.
* Consider purchasing a season pass or multi-day lift ticket for significant savings.
* Take advantage of après-ski activities to relax and socialize.
By following these tips, you can enhance your enjoyment and ensure a safe and memorable downhill skiing experience in British Columbia.
Disclaimer: This information is for general guidance only and should not be considered professional advice. Always prioritize safety and consult with qualified instructors or guides for specific situations.

New years eve…

The end of 2024, the beginning of 2025 resolutions galore. Be kind to yourself and to others and your resolutions will be kind to you.

Here’s some good advice for making resolutions for the coming year:
* Focus on a Few Key Goals:
   * Don’t try to overhaul your entire life at once. Choose 1-3 meaningful goals that truly matter to you.
   * Example: Instead of “get healthier,” try “exercise 3 times a week” or “cook more meals at home.”
* Make Them Specific and Measurable:
   * Vague goals are hard to track.
   * Instead of “read more,” try “read 1 book per month” or “read 30 minutes each evening.”
* Set Realistic Expectations:
   * Don’t set yourself up for failure with overly ambitious goals.
   * Start small and gradually increase the challenge as you progress.
* Break Down Large Goals:
   * Large goals can feel overwhelming. Divide them into smaller, more manageable steps.
   * If your goal is to run a marathon, start with shorter runs and gradually increase the distance.
* Find an Accountability Partner:
   * Share your goals with a friend, family member, or mentor.
   * Regular check-ins can help you stay motivated and on track.
* Track Your Progress:
   * Use a journal, planner, or app to monitor your progress.
   * Celebrate small victories along the way.
* Be Patient and Kind to Yourself:
   * Setbacks are inevitable. Don’t get discouraged if you slip up.
   * Learn from your mistakes and get back on track.
* Focus on the Process, Not Just the Outcome:
   * Enjoy the journey of achieving your goals.
   * Celebrate your efforts and the positive changes you’re making.
By following these tips, you can increase your chances of success in achieving your New Year’s resolutions and making meaningful progress towards your goals.
Remember: The most important thing is to choose goals that are meaningful to you and to approach them with a positive and realistic mindset.

Happy New Year

Dr. Saxs love

Last Tuesday of the year…

Happy New Year…

December 30, are you up to date…

You are not a magician. You’ve got to rely on you and your others. And you don’t want to be a burden on anybody, including yourself. Make plans. Years are coming. Decades are flying. Centuries are looming. + You don’t want to miss a thing.

Relax music

Peace and positive pose

Last week of 2024…

Blast from the past

Dino, Dean Martin was a wonderful actor. You often played a drunk  so don’t you play a drunk? He’s already played it enough for everybody for a long time.

Time wasted

Are you a good judge of character?

No, if you mean do I respond well to the poor character. Traps of engagement are a source of the aggravation of the soul that we suffer. Seemingly endless time talent and virtue is wasted in a well-meaning dance of passive argument.  Then a posturing to defences involved in recruitment to less than acceptable character traits.

Recreate a delusion

Like an evangelist preaching to the converted there’s a sense of it’s just my image of the character absolute that is a struggle for all.

Judge Character

Forget that. React where it’s your business and contracting in a way that protects you first. So as not to be in the position of dependency on a bad character or a person that you’re going to make a bad character be by being slothful.

Good luck

Hey frank, is that your Bill?

Weather

Gyo

Have a great day someone wants to see you safe tonight …