Get up and stretch

Make it a habit, 13 times will do it…

Short interlude breaks are a great way to counteract the sedentary nature of many activities and improve circulation. By incorporating brief stretching or movement sessions, individuals can reduce stiffness, relieve muscle tension, and enhance overall well-being. These breaks also provide an opportunity to refresh the mind, increase focus, and prevent mental fatigue. Therefore, incorporating short interlude breaks into your routine can contribute to improved physical and mental health.