Spring ahead…

The clocks go ahead on Sunday AM at 2:00. This is the weekend before the Spring Equinox that’s s big jump in the rhythm of your body snd mind you may want to prepare a little or embrace the possibilities of being a little off in your feelings of routine.

Body rhythm

Body rhythm and SAD.

Seasonal Affective Disorder is more pronounced in the fallback time, however, circadian rhythm ( the 24-hour sleep-wake cycle ) is a factor in your feelings and confidence. The use of stimulants such as caffeine may need to be adjusted.

Circadian Rythem, article play

High tea is at 4 o clock in the afternoon.
With good company.
File Photo KDG

On this Day: March 11th 1955

Born Jimmy Fortune, a country singer.

Reaching for your hand in the shallow water. Jimmy Fortune.

File Photo KDG