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5 Tips for a Productive Morning Routine

Good start to a morning five points.

That’s a great goal!

A strong start can set a positive and productive tone for your entire day.Here are five key pointers on how to get a good start after sleep:

โ˜€๏ธ 1. Don’t Hit the Snooze Button *

Why it works: Hitting snooze fragments your sleep, pushing you back into light sleep cycles that aren’t restorative. This can actually make you feel groggierโ€”a phenomenon known as sleep inertia. * The action: Set your alarm for the final time you need to wake up and commit to getting out of bed immediately.

๐Ÿ’ง 2. Hydrate Immediately *

Why it works: You lose water overnight through breathing and sweating. Your body is dehydrated when you wake up, which can cause sluggishness. * The action: Keep a glass or bottle of water right next to your bed and drink it right away. This simple act rehydrates you and kickstarts your metabolism.

๐Ÿ’ก 3. Expose Yourself to Bright Light *

Why it works: Natural or bright artificial light signals to your brain that it’s time to stop producing the sleep hormone melatonin, boosting alertness and regulating your internal body clock (circadian rhythm). * The action: Open your curtains or blinds immediately. If it’s still dark out, turn on a bright room light, or even better, step outside for a few minutes if the sun is up.

๐Ÿƒ 4. Incorporate Quick Movement *

Why it works: Physical activity increases circulation and releases mood-boosting hormones like endorphins, helping you feel more energized and alert. * The action: You don’t need a full workout. Try 5-10 minutes of light stretching, a few jumping jacks, or a brisk walk around your home or yard.

๐Ÿง  5. Prepare the Night Before *

Why it works: This removes “decision fatigue” from your morning, allowing you to move through your routine on autopilot and reduce stress. * The action: Lay out your clothes, pack your lunch, set up the coffee maker, or write down the top three tasks you need to accomplish the next day.Would you like me to help you find some quick, 5-minute stretching or light exercise routines you could do right when you wake up?

Musk Moment

imagine in 100 years when Elon Musk has had his way and there is no organics. When you left, everything is robots.

Then somehow some electrons get mixed up with some neutrons and holy smokes there’s organic milking machine that comes and integrates with the cattle siphoning off the milk and starting an organic revolution once again.

Questions to consider…

1/ If I stopped using my 3-in-1 oil under my armpits and use this milk from the organic milking machine. How long will it take before I start to become organic?

2/ Will I have to perform sex again or can I stick to my video electronic format stil?.

3/ Will rare earth become rare again?

4/ Does this mean separation and escape from Tesla Evs?

All wealth comes from the farmer’s field.

Milk cows Photo KDG

Biodiversity refers to the variety and variability of life on Earth. It encompasses all living organisms, including plants, animals, fungi, and microorganisms, along with the ecosystems they form and the genetic diversity within species. Biodiversity is typically classified into three main levels:

  1. Genetic Diversity: This involves the variation of genetic information within individual species, which can affect their adaptability, survival, and reproduction.
  2. Species Diversity: This represents the variety of species within a given ecosystem or on the planet as a whole. A higher number of different species often leads to more resilience and stability in ecosystems.
  3. Ecosystem Diversity: This relates to the different habitats, communities, and ecological processes within environments. Ecosystems can range from forests and deserts to rivers and coral reefs, each harboring unique species and interactions.

Biodiversity is crucial for ecosystem health and functioning, providing essential services such as pollination, nutrient cycling, climate regulation, and the support of food webs. Additionally, it is vital for human well-being, contributing to food security, medicine, and cultural identity.

Its Science…

Ford, in on the the idea…

Used in heavy resourse work…

“82,000.00 bucks…”

Crew cab, large floating tires, Ford lightning electric truck.

Two fast chargers from BC hydro next to the tourist downtown information office at 2202 Voght Street in Merritt. Currently hooked up to a Late model Ford electric vehicle, crew cab truck.

Vigel on the earth, Cold Moon

Cold Moon,Yellow Alerts…

The full moon of December, December 4th 2025. The Moon is known as a cold moon.

Yellow Warning December 5

There’s a yellow warning about where the higher levels coquihalla highway. That’s a snow warning could be 40 to 50 cm of snow.

Weather

https://weather.gc.ca/en/location/index.html?coords=50.111,-120.790

We do we do this posting ad hoc , we would very much appreciate your comments on driving experiences.

Please rely on official sources before driving…

Update: Merritt BC December 6:16 hundred hours, no alerts Merritt BC.

https://weather.gc.ca/canada_e.html

TGIF- The Game…

Next home Game

Hockey

With a number of away games, the centennials, the junior B team in Merritt will have their next home game in Merritt against Kelowna on the 20th. So have a great season drive defensibly,6:PM start.

Editors Note:

The Merritt centennials montra it was back over 50 years in town here. Recently they have become participant in the Kootenai International Junior League. And subjectively it would seem that they’re making a good transition. Continue supporting them… The youth you support now will be the decision makers in the future.

KIJHL

Nicola Valley Memorial Arena.

KIJHL

The team is playing tonight at the Columbia Valley memorial arena against the Columbia Valley Rockies.

Game time 7:PM

Man in the Moon through the fog

December 4th early evening the moon has fogged as it descends on the town of Merritt.

Conservatism on rise.

Technology often rises with the population being able to flex and look forward instead back.

Symptoms?

This is a complex question with nuances in both politics and economics. The current global landscape suggests that conservatism is on the rise in many parts of the world, and there is an ongoing discussion about whether this trend is stifling innovation.๐ŸŒŽ

The Rise of Conservatism

There’s evidence suggesting a global resurgence of conservative and radical right political movements. This rise is attributed to several factors: * Reaction to Globalization: Many people feel alienated by the economic and social changes brought by globalization, leading to support for policies emphasizing national sovereignty and protectionism.

* Emphasis on Traditional Values:

Concerns over cultural identity, immigration, and demographic shifts have fueled support for policies that preserve traditional institutions, customs, and values.

* New Political Paradigms:

The emergence of “National Conservatism” and similar movements focus on reasserting the primacy of national identity and state authority in response to perceived crises of globalization and liberalism.This trend is observable in various nations across Europe, Asia, and the Americas, and in some contexts, includes a rise in social and economic conservatism among the electorate.๐Ÿ’ก

Impact on Innovation

The relationship between rising conservatism and innovation is highly debated, with some research suggesting a potentially negative correlation in certain areas:

* Aversion to Disruption:

Conservatism, by its nature, emphasizes continuity and a preference for established institutions. Innovations that significantly challenge the status quo or disrupt traditional industries and social cohesion may be met with greater resistance from conservative stakeholders. * Moral and Ethical Concerns: Research indicates that conservatives may exhibit lower acceptance of new technologyโ€”such as AI, gene editing, or lab-grown meatsโ€”when it is perceived as clashing with binding moral foundations (like social order, purity, or tradition).

* Policy and Regulation:

Conservative approaches to policy can affect innovation in different ways: * Some policymakers prioritize a limited government role to allow private business and free markets to flourish and incentivize technological innovation. * Other “anti-tech” conservative movements are willing to use government intervention to regulate or punish “Big Tech,” often driven by concerns over censorship, market power, and the erosion of conservative values. * In the context of local politics, some argue that federal pre-emption of state-level regulations (like on AI) could cripple the ability to develop innovative, evidence-driven approaches, while opponents argue a patchwork of state rules threatens national competitiveness.

* Inventor Mobility:

Studies have suggested that a shift toward a more conservative local ideology can be associated with a reduction in corporate innovation output, possibly through the mobility of innovative talent who may be more left-leaning and prefer to move away from the changing social environment.In summary, while conservatism is demonstrably on the rise globally, whether it is stifling innovation is contingent on the specific policy, the type of innovation (e.g., disruptive vs. incremental), and how that innovation is perceived to align with or threaten existing social and moral orders.The discussion about the global rise of the radical right and its implications for world order provides a useful context for this topic. The Rise of the Radical Right and the Future of World Order touches on the broader ideological project of radical conservatism and its impact on international institutions and cooperation.

Editor’s note:

Nostalgia feels good as a motivator but it’s very hard to live up to and recreate. It is often exaggerated and distorted to fit the mood of the listeners.

Carnegie View

Tiff-Hamnet

Canadian Premier 2025, 125 minutes, Starts Wednesday Dec 3rd, Tiff 50.

Clairvoyance, seer, a chance to dream…

Ready for dramma…

SOU

Photo KDG

The “Man in the Moon” phase is a popular way to describe the appearance of the full moon, where the dark patches on the moonโ€™s surface create an illusion of a face. This optical illusion is due to the arrangement of lunar maria, which are large, dark basaltic plains formed by ancient volcanic eruptions.

Characteristics of the Full Moon Phase

  • Full Moon Appearance: During this phase, the moon is fully illuminated by the sun, making it appear bright and round in the night sky. The “Man in the Moon” is most recognizable during this time.
  • Lunar Maria: The darker areas that contribute to the “face” are called maria (Latin for “seas”), named by early astronomers who mistook them for actual seas. The largest of these are the Sea of Tranquility, the Sea of Serenity, and the Sea of Storms.
  • Cultural Significance: The concept of seeing a face on the moon has inspired countless myths, stories, and artwork across various cultures. Many civilizations have associated it with deities, legends, and folklore.
  • Scientific Interest: The full moon is also a time of significance for scientists studying lunar geology and the effects of moon phases on both human behavior and natural phenomena on Earth.

The “Man in the Moon” serves as a reminder of our connection to the cosmos and continues to spark imagination and curiosity about the natural world.

Wonderland

At the lower levels snow has a calming effect. , Drving safety first but appreciating for the permanance of seasonal ground rest and all that entails is comforting…

Editor’s note

Take extreme care. Ice is very fragile at this point or in most points or anytime it can be rotten. And you’re under in a second and with no chance of finding your way out again often!

TGIF- Art explained

Art is…

In the eye of the beholder, However, in the current vernacular of modern times incorporating the experience of millennia of people that repress art are bellwether,ย  that warn of tyrants + demagogues, that will not stop at that.