Category: Merit and Malice


Thursday ploy

Well we tried…

Touchie

Fantasy place.. pour vous.

To create a pleasant dream escape as a form of therapy, you can follow these steps:

  1. Visualization: Find a quiet and comfortable place to sit or lie down. Close your eyes and imagine a peaceful and serene fantasy place. This can be a tranquil beach, a lush forest, or any setting that brings you comfort and relaxation.
  2. Engage the Senses: As you visualize your fantasy place, focus on engaging all your senses. Imagine the sight of the surroundings, the sound of the gentle waves or rustling leaves, the feel of the warm sun or soft grass, and even the faint scent of the environment.
  3. Deep Breathing: While visualizing your fantasy place, practice deep breathing to enhance relaxation. Inhale slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth. This can help reduce stress and promote a sense of calm.
  4. Positive Affirmations: Incorporate positive affirmations into your visualization. Repeat phrases such as “I am safe and at peace” or “I am surrounded by tranquility and serenity” to enhance the therapeutic effect.
  5. Practice Regularly: Set aside time each day to practice this therapy. The more you engage in the visualization of your fantasy place, the more effective it can be in reducing stress and promoting emotional well-being.

Have a great day

TGIF- Coffee clutch…

Coffee clutch, ☕? An intimate messaging vehicle that takes some time. Number one advantage visible when in a public house or cafe.

An informal gathering for coffee and information, is the definition of a coffee clutch no matter how it’s spelled.

Dissemination

This form of messaging is useful for keeping up with reactions to events.

For best results stay away from weather prognostication.

Coffee clutches are naturally occurring, amongst friends, coworkers, and others

They are data based on the internet.

Not everything on the internet is true, and because it’s on the internet that statement is true however it does not validate it’s truthfulness as fact. Facts need to be verified and they are sometimes very tied by attribution, so you should be concerned that who is saying a fact has and what their credibility is this logical person, the fictional character of Spock has some credibility I’ll ever remember he is fictional so we wish that you might all take heed and verify your facts. Example yes Spock is a Klingon in a United universe patrolling where no man had ever gone along with the federation based on Earth and going to the Stars. However whatever, what else, whatever, what else is true is that he’s a fictional character. Computer shut down the phasers.

Editors Note:

Gramarily, the word processing program, has had a decade of success applying AI.

Federal election

The federal election is coming on Monday , October 19th, 2015. It is from 7 am to 7 pm and the local polling stations in the Nicola Valley (here) are the Merritt Civic Center and the Lower Nicola Community Hall.

The advanced polls are :

  • Friday, October 9th- noon to 8pm
  • Saturday, October 10th-noon to 8pm
  • Sunday, October 11-noon to 8pm
  • Monday, October 12-noon to 8pm

There is a mail in ballot opportunity if you are not in the riding on any of these days, you can vote by special ballot, to obtain the ballot contact the returning officer. The ballot must reach the riding by 7PM on October 13th 2015 .

Disclaimer: this information comes from published material from Elections Canada distributed by E. Salmon-De- Friedberg, please refer to a second source for certainty in this important event.

elections canada.gc.ca

On this Day: October 6th 2007
A human powered complete navigation of the globe is done by Jason Lewis.

Have a great weekend!

Have a great weekend!

UFC Boxing Fitness training

Personal Training at a Gym - Boxing Category:F...

Personal Training at a Gym – Boxing Category:Fitness_training Category:Personal_training (Photo credit: Wikipedia)

There is a UFC boxing and fitness training offered  at the Lower Nicola band school some evenings.

A source says that a relative takes it up and it is a martial art.

Lower Nicola is a small unincorporated satellite community west of  Merritt BC.

There is a call number:  Vancouver, Pauline 604 355 5960

There are some decent videos on the Swagbucks website for health and fitness including Tai chi. You can earn swag bucks while watching Michelle at Apex fitness, and others. A swagbuck is digital currency about a cent each .

Today in history: November 25th 1963

JFK is buried in Arlington National cemetery