You are presumed to be honest and responsible without evidence to the contrary beyond a reasonable doubt… on the balance of probablilties you are justified by 51 % likelyhood.
The Olympics are on and the results belong to the world this summer in Paris.
Paris Olympics opening…
Post COVID, we touch wood, timely for the engagement of the world’s youth. Void of politics. The fellowship of youth in engagement of style effort and performance will be tried once more.
Canada’s team
Our nation has sent a robust team and at this Sunday night writing women have won a silver and a bronze: E.Harvey fencing bronze and Summer MacIntosh,silver in freestyle swimming.
Watch for Gunnar Holmgren from Orillia Ontario, in mens cycling on Monday.
The 2024 games July 26- August 11th Paris France
There is an App available to download on Google Play.
What strategies do you use to maintain your health and well-being?
So, one strategy is knowing that I don’t have the same problems as Jeremiah and well being is different in connotation.
So, well is first a state of mind, second a commitment and always a goal, to ride. like a bronk. Raines make the man. Consultation makes the raines. So talk to the pros before you saddle up then drive those doggies home and corral a healthy lifestyle. Don give anything away!
If you’re one that has Saturday for your own time. Take up creatine activities. It will help you.
The main virtue is the sense of freedom as the author of your work. Don’t allow the critics to stifle your sense of propriety there is always another market.
Getting enough restful sleep is essential for overall well-being. Here are some strategies to help you improve your sleep quality:
Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing relaxation exercises.
Optimize Your Sleep Environment: Make sure your bedroom is conducive to sleep by minimizing noise, light, and excessive heat. Comfortable bedding and a good mattress can also make a difference.
Limit Screen Time: Avoid electronic devices such as smartphones, tablets, and computers at least an hour before bed, as the blue light emitted can interfere with your body’s natural sleep-wake cycle.
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you’re hungry.
Stay Active: Regular physical activity can promote better sleep. However, avoid vigorous exercise close to bedtime.
Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help calm your mind before sleep.
By implementing these strategies, you can improve your sleep quality and overall health.
For more insights and tips on various topics, feel free to check out the Daily Writing Prompt responses from our community.
Kevin Griffiths
percypaschal
The Proprietor Review 