You are presumed to be honest and responsible without evidence to the contrary beyond a reasonable doubt… on the balance of probablilties you are justified by 51 % likelyhood.
There is a hush that falls on all of us. Sooner or later better than not. It comes to us a quiet day when it socks in and makes you think of your state of mind and your position in the world.
I’ll take you full advantage of that day and those moments as you go on your way to your final pleasure.
The optimal amount of sleep for most adults is between 7 and 9 hours per night. However, individual needs may vary slightly. Here’s why adequate sleep is crucial: * Physical Health: * Immune System: Sleep helps strengthen your immune system, making you less susceptible to illnesses. * Hormone Regulation: It regulates hormones like cortisol (stress hormone) and insulin (blood sugar regulation). * Cell Repair: Your body repairs tissues and cells during sleep. * Heart Health: Sufficient sleep reduces the risk of heart disease, stroke, and high blood pressure. * Mental Health: * Mood Regulation: Sleep impacts your mood, reducing stress, anxiety, and depression symptoms. * Cognitive Function: It enhances memory, concentration, problem-solving abilities, and creativity. * Emotional Stability: Adequate sleep helps you manage emotions and react calmly to situations. * Overall Well-being: * Energy Levels: You’ll wake up feeling refreshed and energized. * Improved Quality of Life: Better sleep leads to a higher quality of life, increased productivity, and improved relationships. If you’re consistently not getting enough sleep, consider these tips: * Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends. * Create a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading or taking a warm bath. * Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool. * Limit Screen Time: Reduce exposure to electronic devices before bed, as the blue light can interfere with sleep. * Manage Stress: Practice relaxation techniques like meditation or yoga to reduce stress. * Watch Your Diet and Exercise: Avoid heavy meals and caffeine close to bedtime. Regular exercise can improve sleep quality, but avoid intense workouts late at night. If you continue to struggle with sleep, consult a healthcare professional to rule out underlying medical conditions and discuss potential treatment options. * https://listverse.com/2023/04/25/top-10-best-coping-mechanisms-for-mental-health/
On January 20th, 2025 Donald J. Trump will be sworn in inaugurated by the supreme Court as the president of the United States after being away from it for one term. Good Luck
Fall is the line, go sublime. KDG The wait is no point when terrors die. You know that time will come again and you fit the groove. Take fair soloists to your bed, you matter in this charge. That again the pattern to your pleasure will rise and then Fall again for your tour de-life...
Technology is there to make a clone of you and your voice, broadcast it for thier purpose or other purposes and present you as someone else’s authoritative voice.
1950 heavy metal itPhoto by Cliff Booth on Pexels.comBus itSevere weather it.Dam itNuke it
Carbon Tax
In Canada we have the advantage of a tax tied to a tangible commodity. The carbon tax no matter how pie in the sky it is, it’s still based on a tanagable.
Fraud not withstanding risk is better underwritten by this vehicle. So, the bubble of hard assets (oil reserves) that we are beginning to enjoy is timely for we all. Don’t waste this moment… Use it to transform ideas to near tangibles that will endure to our children’s children.
Kevin Griffiths
percypaschal
The Proprietor Review 