Tag Archive: Canada


TGIF music for weekend

Have a sweet weekend…

Lilies are beautiful aquatic plants that thrive in ponds, offering stunning blooms and vital habitat for wildlife; their broad leaves provide shade and shelter, while their striking flowers attract pollinators such as bees and butterflies. The culture of the pond is interlinked with these plants, as they enhance the ecosystem by oxygenating the water and mitigating algae growth, creating a balanced environment that supports fish and other aquatic organisms. In many cultures, lilies symbolize purity and beauty, making them popular in garden designs and water features, often bringing serenity and aesthetic appeal to outdoor spaces.

Two winter storm warnings

Merritt

There are two warnings from Environment Canada for the Merritt highway areas. 5am January 31 2025…

Always check local conditions, drive BC is always a good place to check for your drive.

TGIF-Aurora this weekend in Canada

Northern lights, Canada

Solar maximum continues. Many sources are predicting that there will be more opportunities for solar lights to be seen, photographed and enjoyed as magnetic storms provide

Carlton University, Ontario

Devastating

The trade agreement once called the North American Free trade agreement. Renewal is still a year away, and these tariffs would be illegal under that present trade agreement.

Dispute settling mechanism

The three countries in the trade agreement also have a dispute settling mechanism with the program. Between this and the US Senate, we have every confidence that these things may become reasonable as far as it relates to bonafide issues such as countervailing subsidies, anti-dumping, sanctions for cause. However It’s a scary announcement. Good luck!.

CUSMA

In effect now:

Sleep

The optimal amount of sleep for most adults is between 7 and 9 hours per night. However, individual needs may vary slightly.
Here’s why adequate sleep is crucial:
* Physical Health:
   * Immune System: Sleep helps strengthen your immune system, making you less susceptible to illnesses.
   * Hormone Regulation: It regulates hormones like cortisol (stress hormone) and insulin (blood sugar regulation).
   * Cell Repair: Your body repairs tissues and cells during sleep.
   * Heart Health: Sufficient sleep reduces the risk of heart disease, stroke, and high blood pressure.
* Mental Health:
   * Mood Regulation: Sleep impacts your mood, reducing stress, anxiety, and depression symptoms.
   * Cognitive Function: It enhances memory, concentration, problem-solving abilities, and creativity.
   * Emotional Stability: Adequate sleep helps you manage emotions and react calmly to situations.
* Overall Well-being:
   * Energy Levels: You’ll wake up feeling refreshed and energized.
   * Improved Quality of Life: Better sleep leads to a higher quality of life, increased productivity, and improved relationships.
If you’re consistently not getting enough sleep, consider these tips:
* Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends.
* Create a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading or taking a warm bath.
* Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool.
* Limit Screen Time: Reduce exposure to electronic devices before bed, as the blue light can interfere with sleep.
* Manage Stress: Practice relaxation techniques like meditation or yoga to reduce stress.
* Watch Your Diet and Exercise: Avoid heavy meals and caffeine close to bedtime. Regular exercise can improve sleep quality, but avoid intense workouts late at night.
If you continue to struggle with sleep, consult a healthcare professional to rule out underlying medical conditions and discuss potential treatment options.
* https://listverse.com/2023/04/25/top-10-best-coping-mechanisms-for-mental-health/

Happy Sunday

Let your circadian rhythm be your best friend.
Opinion

Sleep therapy services

Your best option is still a Doctor if  you believe it is affecting your health.

November 15th December 24th 2024 .

9th annual winter artisan sale.

Artisan Christmas show, Nicola Valley community Arts Council, Merritt BC

Corner of Nicola and Voght, enter through Kekilui restaurant.

Come see: Open at this writing.

Check for times before investing

“Visit in person”

Wednesday through Saturday 10:00 a.m. to 5:00 p.m.

Sunday 12:00 p.m. to 4:00 p.m.

Located: Corner of Voght and Nicola enter by Kekilui cafe.

Open late for Midnight Madness November 29th

Rates for experience 🌟⭐⭐⭐

September 9th 2024, HWPFD…

The natural forces must cooperate to give you the power you need to make the impossible yours…

Test: Are you at peace?

Weather statistics are indeed valuable for a variety of purposes, such as agriculture, transportation, and planning recreational activities. Understanding and interpreting weather data may seem complex at first, but with the right resources and guidance, a regular person can certainly make sense of the information. There are numerous user-friendly websites and apps that present weather statistics in a clear and understandable manner, allowing individuals to make informed decisions based on the data. Learning the basics of meteorology and familiarizing oneself with common weather metrics can also greatly enhance one’s ability to comprehend and utilize weather statistics effectively.

Photo KDG

At 3: 19 AM. July 21st of 2024. The Buck/ Thunder Moon was full. The event is prescribed to be a time of commitment and a serious business acumen is desired.PP

Photo generated

The July full moon, known as the Buck Moon or Thunder Moon, is associated with attributes of strength, courage, and transformation. This full moon is believed to bring about a sense of determination and focus, encouraging individuals to pursue their goals with resilience and tenacity. Additionally, it is thought to carry energies of release and renewal, making it an opportune time for letting go of negativity and embracing positive change. Overall, the Buck Moon is said to inspire confidence and a proactive approach to challenges. Generated.

TGIF-Zone, phone home…

Three to six per development.

Single family zoning is an institution . Space is where you make it.

Bath a baby, make sure it’s not in the water when you throw it out…

When considering high-density housing developments, finding the best balance between buildings, setbacks, fire lanes, and minimizing crowding is crucial for creating a safe and comfortable living environment.

  1. Setbacks: Adequate setbacks between buildings are essential to ensure access for firefighting, natural light, and ventilation. Balancing high-density with sufficient space between structures is important for safety and quality of life.
  2. Fire Lanes: It’s vital to incorporate designated fire lanes within high-density housing complexes to ensure that emergency vehicles can access all areas efficiently in the event of a fire or other emergencies.
  3. Crowding: Managing population density within high-density housing is key to preventing overcrowding. Adequate common areas, parks, and amenities can help alleviate potential issues related to crowding.

Finding the best balance involves considering local regulations, safety standards, and community needs to create a harmonious and safe living environment for residents.

The Canada 2024 Day was observed on Monday at and about the band shell at central park. The Doug James band invited 3 hours of music ending at 3:00 p.m.. There were many kids that enjoyed the water and the playgrounds while some parents and grandparents took in the music and the displays including a Merritt Country Capital of Canada tent, face painting the mobile art van from the Arts Council. The park entrance was guarded by two fire trucks and a number of first responders welcomed people to the park in the parking lot. Symmetry seemed to be in vogue as people were often in red and maple leafs were abundant giving a sense of connection.

Have a great year

Former Merritt Bylaw officer and her husband hanging out at the A&W this week seems to have proved Canada’s virtues in the lifestyle that developed into a classic car and the joy to visit and drive about.

Screen shot merritt.ca

Happy Canada Day 2024, RULE OF LAW, citizenship, security of person, personal freedoms… Have a great day.