You are presumed to be honest and responsible without evidence to the contrary beyond a reasonable doubt… on the balance of probablilties you are justified by 51 % likelyhood.
Peace and security was on the table for consideration over the last week.
Easter celebrations gave hope for traditional renewal in spring rites, the death of a Pope reminded us of the limits of our opportunities in our own lives to make a difference, to spend some time and enjoyment and to spread whatever goodness we find in ourselves to others.
Earth day yawned a wink at us as clocks ran on. History blew a wisp of what was and is and is to come.
And you my friend, you gave me the opportunity to share another day.
Spring in BC, Snow pack is up from 2024. Life is good for most…good luck,stay safe.
British Columbia experiences a varied climate during spring, with weather conditions ranging from mild to cool depending on the region. Coastal areas, like Vancouver, typically enjoy moderate temperatures averaging between 10-15°C (50-59°F), accompanied by increased rainfall, particularly in March and April. In contrast, the interior regions, such as Kelowna, can see warmer temperatures, often reaching 15-20°C (59-68°F) with less precipitation. Snow can still be present in the mountainous areas, while wildlife begins to emerge, and flora starts to bloom, leading to a vibrant and dynamic environment. Be prepared for fluctuating temperatures and pack layers to adjust to sudden changes.
Come see Amy’s labour of thought and style at the Gallery on the corner of Voght and Nicola, Merritt BC Canada. Open most days 10 AM to 5 PM. Closed Tuesdays.
Liana Ortega is with the group’s bats BC she is from Kamloops and will present March 20th at the Nicola naturalist Society in Merritt.
Alan Burger and a guest, file photo KDG…
The Nicola Naturalist Society is having a presentation on Bats on March 20th 2025. The The group with President Alan Berger + many community members meet at the Nicola Valley institute of technologies lecture theater at 7:00, generally the third Thursday of the month.
Lilies are beautiful aquatic plants that thrive in ponds, offering stunning blooms and vital habitat for wildlife; their broad leaves provide shade and shelter, while their striking flowers attract pollinators such as bees and butterflies. The culture of the pond is interlinked with these plants, as they enhance the ecosystem by oxygenating the water and mitigating algae growth, creating a balanced environment that supports fish and other aquatic organisms. In many cultures, lilies symbolize purity and beauty, making them popular in garden designs and water features, often bringing serenity and aesthetic appeal to outdoor spaces.
The January show at the Arts center is fastly coming to the January 29th Deadline for the silent auction of Art to fundraise for the charity.
The above photo of the east wall shows a sample of works in the bidding a bid book is on the display case available to place bids to accomplish both your desires and the Nicola Valley community Arts councils. Fundraising ideals.
have fun…
Enter the gallery from Kekuli Bannock house Voght Street MERRITT BC…
The optimal amount of sleep for most adults is between 7 and 9 hours per night. However, individual needs may vary slightly. Here’s why adequate sleep is crucial: * Physical Health: * Immune System: Sleep helps strengthen your immune system, making you less susceptible to illnesses. * Hormone Regulation: It regulates hormones like cortisol (stress hormone) and insulin (blood sugar regulation). * Cell Repair: Your body repairs tissues and cells during sleep. * Heart Health: Sufficient sleep reduces the risk of heart disease, stroke, and high blood pressure. * Mental Health: * Mood Regulation: Sleep impacts your mood, reducing stress, anxiety, and depression symptoms. * Cognitive Function: It enhances memory, concentration, problem-solving abilities, and creativity. * Emotional Stability: Adequate sleep helps you manage emotions and react calmly to situations. * Overall Well-being: * Energy Levels: You’ll wake up feeling refreshed and energized. * Improved Quality of Life: Better sleep leads to a higher quality of life, increased productivity, and improved relationships. If you’re consistently not getting enough sleep, consider these tips: * Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends. * Create a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading or taking a warm bath. * Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool. * Limit Screen Time: Reduce exposure to electronic devices before bed, as the blue light can interfere with sleep. * Manage Stress: Practice relaxation techniques like meditation or yoga to reduce stress. * Watch Your Diet and Exercise: Avoid heavy meals and caffeine close to bedtime. Regular exercise can improve sleep quality, but avoid intense workouts late at night. If you continue to struggle with sleep, consult a healthcare professional to rule out underlying medical conditions and discuss potential treatment options. * https://listverse.com/2023/04/25/top-10-best-coping-mechanisms-for-mental-health/
An accumulation of a meter is expected in Whistler area. This should be good news to ski enthusiasts, particularly those that know how to be safe in these conditions.
Kevin Griffiths
percypaschal
The Proprietor Review 