To the seasons of life
Liana Ortega is with the group’s bats BC she is from Kamloops and will present March 20th at the Nicola naturalist Society in Merritt.
The Nicola Naturalist Society is having a presentation on Bats on March 20th 2025. The The group with President Alan Berger + many community members meet at the Nicola Valley institute of technologies lecture theater at 7:00, generally the third Thursday of the month.
Glad to share the planet with all environmental inputs….
The bake time and temperature for salmon can vary depending on the thickness and size of the fillet, as well as your personal preference. However, here are some general guidelines:
Temperature:
* 350°F (175°C): This is a good temperature for a slow and even cook, especially for thicker fillets.
* 375°F (190°C): This is a popular choice for baking salmon, as it cooks the fish relatively quickly while still keeping it moist.
* 400°F (200°C): This higher temperature is suitable for thinner fillets or if you prefer a slightly more cooked texture.
* 450°F (232°C): This high temperature is ideal for searing the outside of the salmon while keeping the inside moist.
Time:
* General Rule: Bake salmon for 12-15 minutes per inch of thickness.
* Thinner Fillets (less than 1 inch): 10-12 minutes at 400°F (200°C) or 15-20 minutes at 350°F (175°C).
* Thicker Fillets (1 inch or more): 15-20 minutes at 375°F (190°C) or 20-25 minutes at 350°F (175°C).
Tips for Baking Salmon:
* Use a meat thermometer: The best way to ensure your salmon is cooked perfectly is to use a meat thermometer. The internal temperature should reach 145°F (63°C).
* Don’t overcook: Salmon can become dry and tough if it’s overcooked. It’s better to slightly undercook it than to overcook it.
* Seasoning: Season your salmon with salt, pepper, and any other herbs or spices you like.
* Cooking method: You can bake salmon in a variety of ways, such as in foil packets, on a baking sheet, or in a cast iron skillet.
Additional Resources:
* Well Plated: https://www.wellplated.com/baked-salmon-in-foil/
* Tastefully Grace: https://tastefullygrace.com/how-to-bake-salmon/
* Delish: https://www.delish.com/cooking/recipe-ideas/a55315/best-baked-salmon-recipe/
Enjoy your delicious baked salmon!
Have a sweet weekend…
Lilies are beautiful aquatic plants that thrive in ponds, offering stunning blooms and vital habitat for wildlife; their broad leaves provide shade and shelter, while their striking flowers attract pollinators such as bees and butterflies. The culture of the pond is interlinked with these plants, as they enhance the ecosystem by oxygenating the water and mitigating algae growth, creating a balanced environment that supports fish and other aquatic organisms. In many cultures, lilies symbolize purity and beauty, making them popular in garden designs and water features, often bringing serenity and aesthetic appeal to outdoor spaces.
Finding peace is a deeply personal journey, and there’s no single “piece” or solution that works for everyone. However, there are many avenues and practices that people find helpful. Here’s a breakdown of some key areas to explore:
Internal Practices:
* Mindfulness and Meditation:
* These practices help you become more aware of your thoughts and feelings without judgment. By focusing on the present moment, you can reduce anxiety and cultivate a sense of calm.
* There are many resources available, including apps like Calm and Headspace, as well as guided meditations on platforms like YouTube.
* Self-Compassion:
* Treating yourself with kindness and understanding, especially during difficult times, is essential for inner peace.
* Recognize that everyone makes mistakes and experiences challenges, and that you deserve compassion just as much as anyone else.
* Cultivating a Positive Mindset:
* Focusing on gratitude, positive affirmations, and reframing negative thoughts can significantly impact your sense of well-being.
* Keeping a gratitude journal can be a helpful way to shift your focus to the good things in your life.
External Factors:
* Connecting with Nature:
* Spending time in nature has been shown to reduce stress and promote relaxation.
* Even short walks in a park or spending time in your garden can have a positive impact.
* Building Strong Relationships:
* Connecting with supportive and loving people can provide a sense of belonging and reduce feelings of isolation.
* Nurturing your relationships and seeking support when needed is crucial.
* Engaging in Meaningful Activities:
* Finding activities that bring you joy and purpose can contribute to a sense of fulfillment and peace.
* This could include hobbies, volunteering, or pursuing creative endeavors.
* Seeking Professional Help:
* If you’re struggling with anxiety, depression, or other mental health challenges, seeking professional help from a therapist or counselor can be invaluable.
* They can provide guidance and support in developing coping mechanisms and strategies for finding peace.
Key takeaways:
* Peace is an ongoing process, not a destination.
* It involves both internal work and external factors.
* Be patient and kind to yourself as you navigate your journey.
I hope this information is helpful.
Outside Mr. Mike’s restaurant on Monday the 3rd of March 2025 we noticed this alignment between the Moon and what we think was Venus and the point of the triangle would be. What is it?
Take care
Snow about…
Check ahead…
Blood moon tonight, eclipse begins at 8:57 PM maximum is at 11:58 PM.
File photo KDG
Blood moon is dust in the earths atmosphere highlighted by bending light with the shadow of the earth
Weather permitting, enjoy!
Το καλύτερο πράγμα είναι η ζωή
So glad you have life.
The best thing is life.
Greek cuisine is renowned for its fresh ingredients, vibrant flavors, and simple yet satisfying preparations. Here’s a breakdown of how to approach making a “real good” Greek dish, focusing on key elements:
Key Elements of Authentic Greek Cooking:
* High-Quality Ingredients:
* Olive Oil: Use extra virgin olive oil generously. It’s the foundation of most Greek dishes.
* Fresh Produce: Ripe tomatoes, crisp cucumbers, bell peppers, and onions are essential.
* Herbs: Oregano, thyme, and dill are staples.
* Feta Cheese: Look for authentic Greek feta, preferably made with sheep’s milk.
* Lemons: Fresh lemon juice adds brightness to many dishes.
* Simplicity:
* Greek cooking often emphasizes letting the natural flavors of the ingredients shine. Avoid overcomplicating recipes.
* Regional Variations:
* Greece has diverse regional cuisines. Be open to exploring different specialties.
Popular and Delicious Greek Dishes:
* Greek Salad (Horiatiki):
* This classic salad consists of tomatoes, cucumbers, onions, bell peppers, olives, and feta cheese, dressed with olive oil and oregano.
* The key is to use the freshest, ripest vegetables possible.
* Here is a tip from the search results. “For the most delicious Greek salad, the secret is in the ingredients: find some juicy tomatoes, crisp cucumber, creamy feta cheese, good quality extra virgin olive oil and some tangy black olives and you are basically done!”
* Moussaka:
* A layered casserole with eggplant, ground meat, and béchamel sauce.
* It’s a hearty and flavorful dish that requires some time and effort.
* Souvlaki:
* Skewered grilled meat (pork, chicken, or lamb) marinated in olive oil, lemon juice, and herbs.
* Serve with pita bread and tzatziki.
* Tzatziki:
* A refreshing yogurt-based dip with cucumber, garlic, and dill.
* Perfect for serving with grilled meats, vegetables, or pita bread.
* Pastitsio:
* A greek version of a baked pasta dish. Similar to a lasagna, but with a cinnamon infused meat sauce, and a béchamel topping.
Tips for Success:
* Don’t be afraid to experiment with herbs and spices.
* Use good-quality olive oil.
* Allow time for flavors to meld, especially in dishes like stews and casseroles.
* Enjoy the process of cooking and sharing your meal with others.
By focusing on these principles, you can create delicious and authentic Greek dishes that will impress your family and friends.
Have fun….
This treat is hard to beat.
Creating a stunning charcuterie board is not just about choosing the right ingredients but also about artfully arranging them. Here’s how to fill your charcuterie board for a delightful grazing experience.
Serve your charcuterie board with a selection of wines or cocktails to elevate your gathering and enjoy the delicious flavors.
5 degrees. 32 minutes on March 12th 2025…
Can see without a telescope, binoculars recommended. Low in the western horizon.
You are not responsible for everybody else’s wounds, only your own + those that you may have contributed to maybe. However, you are the best chance for a productive meaningful part of society, so it’s you and that is the focus of being healed. And then fulfilling your needs will automatically contribute to the needs of others in an interdependent Society. So, stop looking to codependent structures and begin internally to take care of yourself. Everything else will fall in place.
Hey Merit what do you say?
Kevin Griffiths
percypaschal
The Proprietor Review 